June is Alzheimer's Awareness Month; our seniors need quality of life

Quality of life is important for the health and well-being of our seniors.
It’s not enough to just be alive. Good quality of life is especially important for older adults who are dealing with chronic health conditions and major life changes.
Feeling satisfied and fulfilled is just as important for overall well-being as getting regular doctor visits. In fact, having a positive view of life can help seniors have more energy, less stress, better appetite, and prevent cognitive decline.
Depression late in life affects 7 million people age 65-plus. It can be caused by stressful life events like retirement or losing a spouse. Depression can also be caused by a medical disease or medication side effects.  
To improve quality of life, it’s important to recognize the signs of depression and get help from a doctor, psychologist, therapist or counselor
For the very young to the very old, everyone needs purpose. When you care for an older adult, do your best to help them feel like you still need them and they are not a burden.
Have them assist with everyday tasks like folding laundry, organizing drawers, opening mail, writing grocery lists or household “to do” lists, clipping coupons, keeping up-to-date on the news, or prepping dinner. For example, have them help with trimming vegetables and with grocery shopping or errands.
Encourage regular physical activity. Movement, no matter how gentle, helps keep both body and mind feeling balanced and positive. Exercise boosts the immune system, lowers blood pressure, improves sleep quality, improves heart health, relieves anxiety, and improves strength and stamina and more.
Keep them mentally active with crossword puzzles, Sudoku, other brain games. Reading, writing and journaling are all great activities for mental stimulation. Having a sharp and active mind improves overall well-being.
Help them stay connected with family, friends and community. Seniors who are isolated and lonely live shorter lives and are at greater risk for dementia.
Help them stay connected with their communities. Arrange for family and friends to visit, eat with them or take them out regularly. Encourage them to attend senior centers, attend celebrations and parties.
Get them involved in a hobby. Encourage them to volunteer at church, community or other charitable organization.
We offer many educational, exercise and volunteer opportunities at A.C.E. of SW MN – Rock Co. Please give us a call at 507-283-5064 for more information.