9

  • New month, new 9,000-step goal, new way of thinking
    By Mavis Fodness, reporter
    May 02, 2023
    Each day in May I’m walking at least 9,000 steps, and walking more than four miles a day allows for a lot of thinking. A recent New York Times article with the headline, “Lean into negative emotions. It’s the healthy thing to do,” has me thinking differently. It appears when we experience a bad feeling, we don’t have to love the feeling. We just have to try to feel neutral about it. The study…
Subscribe to 9

You must log in to continue reading. Log in or subscribe today.

In honor of Armed Forces Day, May 18, which branch of our forces do you or a family member currently serve?