Even a joyous holiday season can be stressful, and many turn to alcohol as a stress reliever.
According to the American Psychological Association, nearly nine in 10 Americans say that concerns such as not having enough money, missing loved ones and family conflict cause them stress during this time of year.
Unfortunately nearly two in five adults who experience stress during the holiday season said they use harmful coping mechanisms such as drugs and alcohol.
According to the National Center for Drug Abuse Statistics, 21.7 percent of Minnesota adults binge drink at least once per month.
Binge-drinking adults in the state binge a median of 1.5 times monthly, and 25 percent of most active drinkers binge 3.7 times per month.
Consequently, more than 2,000 annual deaths in Minnesota are attributed to excessive alcohol use.
There are strategies and resources to help. For example, the Minnesota Warmline, toll-free 855-WARMLINE, or text “Support” to 85511 helps those struggling with mental health issues. Alternatively, text or call 988, the crisis lifeline, to talk to someone.
During the holidays, pay attention to your feelings and develop a plan for when you are feeling stressed, sad or lonely.
Avoid alcohol and drugs; while this is easier said than done for some people, the holiday season presents challenges that can trigger the use of alcohol, for example. It’s wise to recognize these triggers and avoid alcohol.
If you are struggling, focus on practicing self-care and remaining connected with your friends, family, or local community. Feelings can amplify for some people this time of year, making it necessary to support others.
Attend your local faith community, support group, community centers, or local meetups.
Most importantly, know when to seek help. This can be especially important for anyone already struggling with a substance use disorder or mental health issues.
Don’t let the holidays become something you dread. While society tells us to indulge in certain things and throw caution to the wind, we can choose not to listen.
Focus on the truer meanings of the holiday season and encourage others to do the same.
Nickolaus Hayes, Drug Rehab Services, is a health care professional in the field of substance use and addiction recovery.
