exercise

Luverne Area Aquatics and Day Spa Center thwarts attempts to avoid excercise
By Brenda Winter, columnist
January 28, 2020
I’ve spent most of my life trying to avoid exercise and I think I’ve been fairly successful. The time that so many of you have spent running, walking, biking and hiking, I’ve spent trying to avoid exercise. I may have burned nearly the same number of calories. One of my favorite exercise memories is the time in high school my sister and I were going to “run around the section.” (That’s four…
Our health depends on changing from our current habits
July 06, 2015
By Mavis Fodness A grassroots movement is taking place to develop activities that get us up off the couch in Rock County. We hope more of this catches on. Kayaking down the Rock River, boating and swimming at a former gravel pit were some of the activities demonstrated last week. Not only did they seem fun, the activities burned a lot of calories. The Southwest Health and Human Services…

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