The holidays are a happy time of year, but for those who abuse alcohol — and for the loved ones of those who do — it can be a difficult time of year.
The National Institute of Alcohol Abuse and Alcoholism (NIAAA) define binge drinking as a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08, the legal limit for driving.
This typically occurs after four drinks for women and five drinks for men within two hours.
According to the NIAAA, “moderate” drinking is considered up to one drink per day for women and up to two drinks per day for men.
To understand these guidelines, it is important to know just how a drink is defined. Percentages of pure alcohol in drinks vary by type of alcohol and their individual sizes. Health organizations collect data throughout the years and health standards are set.
Mixed drinks are often more than one standard drink, and proofs/percentages are different from beverage to beverage.
The old saying, “Think before you drink,” rings true because as blood alcohol levels rise, mental capacity diminishes. It doesn’t take long for protecting the things we value to go by the wayside.
On an average, after one hour, one standard drink will decrease blood alcohol levels (BAC) back down to zero, Drinking water while drinking consuming alcohol will help keep the body hydrated, diluting the alcohol and assisting in decreasing blood alcohol levels.
While having a designated driver decreases drunk driving, it does not decrease the impairment issues of the individual who chooses to drink too much.
Compass Pointe Behavioral Health can answer questions at 712-439-1170.
“We wish you the best this holiday season and throughout 2016,” said Cheryl Buntsma of Compass Point Behavioral Health.
“Be safe, set limits, have fun and protect the things you value.”